Depression and mood alterations - FAQ
I know quite a few people who have diabetes and depression. Is there a connection between the two conditions?
There does appear to be a link between diabetes and the incidence of depression, however, what the link is has not been proved as yet. In recent years, the two conditions do seem to be more common together, but it should be remembered that diabetes is not the only chronic condition where depression occurs.
If you feel you have depression seek advice from your doctor and he/she can recommend the most effective means of treatment for you.
What should I do, I feel overwhelmed by my diagnosis?
This is a perfectly natural feeling and it should be discussed with people who you feel comfortable with, including your family, friends, and GP/nurse. Many people will find that the diagnosis of diabetes has a profound effect on their feelings. This may cause many emotions to surface including anger, frustration, loneliness, sadness, depression, confusion and so on. First of all you should acknowledge that these feelings are part of the grieving process of adjusting to life with diabetes. These feelings are a natural reaction whenever we experience a life-changing event. You should discuss and explore these feelings with trusted friends and family, and even within local diabetes support groups. You should take some comfort in the fact that you are not alone, there are many people available who are willing to help and listen. If you wish to avail of private professional counselling, check out the diabetes counselling section of diabetes.ie for a list of accredited counsellors with an additional Certificate in Understanding Living with Diabetes.
How do I handle my feeling of anger, loneliness and depression?
Some people experience a range of emotions when they are told they have diabetes. Again this is a perfectly natural experience and it should be discussed with people who you feel comfortable with. If you wish to avail of private professional counselling, check out the diabetes counselling section of diabetes.ie for a list of accredited counsellors with an additional Certificate in Understanding Living with Diabetes.
I'm just wondering if type 2 diabetes affects your mood and means you are more prone to mood swings? Also, if it does, is there any way of controlling mood swings?
Mood swings are associated with uncontrolled diabetes regardless of the type of diabetes a person has. Uncontrolled diabetes can aggravate underlying issues as also can not accepting diabetes. Ups and downs are a normal part of living. When you use the word mood swings it implies that the ups and downs are more dramatic. If the ups and downs cause distress to the individual or others, they should be discussed with a healthcare professional.
It is important to monitor blood glucose control and changes in mood. It may be helpful to keep a mood diary and bring this along to your next check-up.
Aim for as good as control as possible, eat a healthy diet, get regular exercise and have some time out from everyday activities for yourself.
APP/KOL/AC 22/02/07