Cookbook

Welcome to our online cookbook for people with or without diabetes. We have almost 300 delicious and healthy recipes from around the world, approved for people with diabetes.

We welcome any new recipes that you, our readers, would like to share. We have a professional dietician who will evaluate all submitted recipes and if found to be suitable your recipe will be included on the web site

The nutritional content of each of the recipes are included which can help you make the healthier choice when cooking, and the carbohydrate content is included for those of you counting carbohydrate as part of your diabetes management.

Remember the items in the baking and desserts sections are foods that may be high in carbohydrate or fat and therefore high in calories. If you are watching your weight these foods should be used in moderation!

Recipe of the day

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Pancakes

100g ground rice
25g cornflour
pinch salt
2 eggs, beaten
300ml milk
a little oil for frying

Instructions
1. Beat together all the ingredients in a bowl.
2. Heat a medium non-stick pan and brush with a little oil.
3. Stir the batter mixture before adding a ladle-full to the pan – tip the pan so the mixture covers the base. Cook for 1–2 minutes on each side until golden.
4. Repeat until the mixture has been used up (each time, stir the batter before adding it to the pan).

Nutritional information (Serves 6)
Each serving contains:
• 128 calories
• 5g protein
• 20g carbohydrates
• 3g fat

Vegetarian
Gluten free
Suitable for freezing

Source: Diabetes UK

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