Recipe of the day
Pancakes
-
- 100g ground rice
- 25g cornflour
- pinch salt
- 2 eggs, beaten
- 300ml milk
- a little oil for frying
Instructions
1. Beat together all the ingredients in a bowl.
2. Heat a medium non-stick pan and brush with a little oil.
3. Stir the batter mixture before adding a ladle-full to the pan – tip the pan so the mixture covers the base. Cook for 1–2 minutes on each side until golden.
4. Repeat until the mixture has been used up (each time, stir the batter before adding it to the pan).
Nutritional information (Serves 6)
Each serving contains:
• 128 calories
• 5g protein
• 20g carbohydrates
• 3g fat
Vegetarian
Gluten free
Suitable for freezing
Source: Diabetes UK
Help
This section tells you how to get the best out of our huge collection of recipes.
Finding a recipe
On the search tab you can search for keyword, name of the recipe or one or more ingredients.